Health

Did you know frozen yogurt contains live and active cultures of bacteria, lactobacillus bacteria to be exact. Now now – don’t be too disgusted! This bacteria is important in the production of yogurt and actually present throughout your body. They actually play an important role in your digestive tract! They...

70% of the population can’t eat dairy products without getting an upset stomach. Are you lactose intolerant too? Unfortunately, yogurt isn’t 100% lactose-free because it’s made from real milk, which contains lactose naturally. But the cultures used to make yogurt help break down lactose, making yogurt much more bearable for...

Calcium is key to maintaining lifelong bone health. It helps maintain bone density – preventing osteoporosis. Unfortunately, the body doesn’t product calcium naturally. That’s why it’s important to ensure you’re getting enough calcium in your diet. One little 4oz cup of our yogurt can provide as much as 20% of...